Kirsten D’Angelo, RN, BSN
Reset, Refresh, Reignite.
I am a 49 year old mom of 3 amazing children, and I have been a practicing RN for 24 years. Over the past 7 years, I have learned so much regarding nutrition and health, and I am extremely passionate about helping others and sharing my knowledge and experiences. This journey has many aspects; including nutrition and fitness. But it also involves our mental, emotional and spiritual health.
My passion for fitness and nutrition began in August of 2013. It all began with my own life-changing transformation after being a part of an online nutrition program. As I released over 50 pounds of fat and inflammation, I discovered the tools to reclaim my life and go after dreams and goals I never knew I had.
I made myself a priority and gained a renewed sense of myself. I also found that I was more available as a wife, mother and friend when I put myself first!
I began to lift weights in the gym in January of 2014, and I competed in my first bodybuilding competition in November of 2014. I placed 2nd in the International Drug Free Athletics (IDFA) Women’s Novice Figure – Tall division. I went on to compete in 4 more figure competitions, placing in 3 rd in the 2015 NPC Novice Michigan Championship Figure Class B and the 2015 UFE Master’s Figure division. I then placed 1 st in the 2016 UFE Master’s Figure division. I also competed in the 2016 Fitness Universe Master’s Figure Competition in Miami Beach, FL. It has been a wild journey, that’s for sure!
Since competing, I have continued my wellness journey through weight lifting, dance/cardio and
nutrition. I have helped many other women by sharing my knowledge, guidance, encouragement and motivation. I am excited to lend my belief in others to those who are not yet believers in themselves; you CAN, and you WILL!
As someone that has been on this path, I have so much to offer you, and I cannot wait to be a part of your journey!
Ignite Your Fire
Ditch the Excuses
6 Week Program - Launches January 28
Designed for success for everyone!
Includes:
- 6 week meal plan
- Unlimited Class Pass at Ignite during IYF Program
in person or virtual - Daily home workout plan
- Facebook group for unlimited support, tips and learning
- Weekly meeting in person or virtual
- Daily support and motivation
- Accountability
- Coaching by Kirsten D’Angelo, RN
Questions?
Results may vary. Please consult your physician before beginning any new nutrition and exercise regimen.
More Energy
Reset Mentally & Physically
Weight Loss
Friendly Support
Testimonials
"I really enjoyed being a member of this Pilot Program and highly recommend it ! We benefited from her knowledge of healthy foods including mental & emotional awareness when it comes to eating as well as the importance of incorporating physical activity.
Kirsten’s journey was truly inspirational. She shared her strength, wisdom and most importantly her experience with us in this program. I definitely learned a lot and know that she will help many others in the future." - Penny H.
"This program changed how I viewed myself. I NEEDED it! I realized how I had been fueling my body needed to change in order to feel good. I feel better. I look better. It was a physical and mental boost. Kirsten was fabulous with tips, support and guidance. I can’t wait to continue this program. It become the lifestyle change I needed in my life."
"This program was just what I needed! Working with Kirsten and being part of the group gave me the tools and motivation to be good to my body. Her meal plans made food choices simple and easy. Watching her inspirational videos always kept me motivated, as did posting and chatting with others in the group. Kirsten knows so much about good nutrition and exercise; she provided tons of great tips! Having her and others in your corner cheering you on and being that person for others feels amazing. Of course, so does losing pounds and inches and now having the tools to keep them off!!" - Lisa W.
"Every wellness program starts with a person that understands what you might be feeling. Someone that has been in your shoes. Kirsten understands that feeling and has worked very hard to be where she is today. Kirsten comes with a supportive as well as nurturing personality to help guide you through this wellness program. Daily affirmations and encouragement was something I especially found helpful on the days I didn’t think I had it on me." - Pam W.
"I started weight watchers mid January 2020. I was doing well and then when COVID hit and everyone was quarantined I maintained 14 of the 15 pounds that I had lost. I restarted WW late October and wasn’t seeing results as quickly as I would have liked so I felt I needed a boost. Your pilot program came at the perfect time! The food, pictures, measuring & exercise plan motivated me to get back on track. Yes I reached my goal of losing 26 pounds in 11 1/2 months!"
